Is Bettergoods Luxury Selection Belgian Cookies Vegetarian?
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Ingredients
Wheat Flour, Sugar, Vanilla Flavored Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Milk Solids, Soy Lecithin, Natural Vanilla Flavor), Vegetable Fats And Oils (palm Fat, Coconut Oil, Canola Oil, Palm Kernel Oil), Milk Chocolate (sugar, Cocoa Butter, Dry Whole Milk, Chocolate Liquor, Lactose, Soy Lecithin), Vanilla Flavored White Chocolate (sugar, Cocoa Butter, Dry Whole Milk, Soy Lecithin, Natural Vanilla Flavor), Dried Eggs, Invert Sugar Syrup, Butter, Soy Flour, Puffed Rice (rice Flour, Wheat Gluten, Wheat Malt, Salt, Sugar, Dextrose), Dextrose, Dried Egg Whites, Cocoa, Salt, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Disodium Dihydrogen Diphosphate), Nonfat Dry Milk, Coconut, Wheat Starch, Natural Coffee Flavor, Natural Flavors, Dry Whole Milk, Cinnamon, Sunflower Lecithin, Vanilla Extract. Contains Milk, Eggs, Wheat and Soy. It may also contain Almonds, Hazelnuts and Pistachios.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.