Is Bettergoods Mild Taco Seasoning Blend Low FODMAP?
Description
This seasoning delivers a warm, mildly spiced flavor with savory, aromatic notes and a fine, powdery texture that mixes easily into meats, beans, vegetables, and sauces; reviewers commonly cite consistent, approachable heat, convenient portioning, and reliable use for tacos, burritos, skillet meals, and homemade sauces, and quick weeknight meal prep.
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Description
This seasoning delivers a warm, mildly spiced flavor with savory, aromatic notes and a fine, powdery texture that mixes easily into meats, beans, vegetables, and sauces; reviewers commonly cite consistent, approachable heat, convenient portioning, and reliable use for tacos, burritos, skillet meals, and homemade sauces, and quick weeknight meal prep.
Ingredients
Chili Powder, Sea Salt, Organic Date Powder, Tomato, Garlic, Tapioca Flour, Black Pepper, Cumin, Nutritional Yeast, Onion, Parsley, Cream Of Tartar.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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