Is Bettergoods Mild Taco Seasoning Blend Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

This seasoning delivers a warm, mildly spiced flavor with savory, aromatic notes and a fine, powdery texture that mixes easily into meats, beans, vegetables, and sauces; reviewers commonly cite consistent, approachable heat, convenient portioning, and reliable use for tacos, burritos, skillet meals, and homemade sauces, and quick weeknight meal prep.

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Why it's not low FODMAP

onion
garlic
organic date powder
tomato

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Chili Powder, Sea Salt, Organic Date Powder, Tomato, Garlic, Tapioca Flour, Black Pepper, Cumin, Nutritional Yeast, Onion, Parsley, Cream Of Tartar.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.