Is Bettergoods Oatmeal Chocolate Chip Cookie Bites Low FODMAP?
Description
Small, bite-sized cookies deliver a soft, chewy texture with occasional gooey centers and a subtly toasted sweetness. People commonly eat them as convenient snacks, lunchbox additions, or quick coffee companions. Reviewers frequently note consistent chewiness, balanced sweetness, portable packaging, and satisfaction with portion size and freshness across diverse age groups.
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Description
Small, bite-sized cookies deliver a soft, chewy texture with occasional gooey centers and a subtly toasted sweetness. People commonly eat them as convenient snacks, lunchbox additions, or quick coffee companions. Reviewers frequently note consistent chewiness, balanced sweetness, portable packaging, and satisfaction with portion size and freshness across diverse age groups.
Ingredients
Rolled Oats, Maple Syrup, Semi-sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter), Brown Rice Syrup, Palm Oil, Coconut Flakes, Sorghum Flour, Tapioca Starch, Potato Starch, Cane Sugar, Sea Salt. Contains Coconut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.