This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Bettergoods Oatmeal Chocolate Chip Cookie Bites Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Small, bite-sized cookies deliver a soft, chewy texture with occasional gooey centers and a subtly toasted sweetness. People commonly eat them as convenient snacks, lunchbox additions, or quick coffee companions. Reviewers frequently note consistent chewiness, balanced sweetness, portable packaging, and satisfaction with portion size and freshness across diverse age groups.

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Ingredients

Rolled Oats, Maple Syrup, Semi-sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter), Brown Rice Syrup, Palm Oil, Coconut Flakes, Sorghum Flour, Tapioca Starch, Potato Starch, Cane Sugar, Sea Salt. Contains Coconut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Cookie · Piece

Flavor
ChocolateySweet
Texture
Chewy
Commonly used for
SnackingOn The Go
Low FODMAP? Bettergoods Oatmeal Chocolate Chip Cookie Bites | Spoonful