Is Bettergoods Plant-Based Almondmilk Vanilla Unsweetened Low FODMAP?
Description
Vanilla-forward flavor with a mild, slightly sweet profile and a smooth, light-to-medium creamy texture. Commonly used to pour over cereal, blend into smoothies, stir into coffee or tea, and substitute in baking. Reviewers often note consistent flavor, easy mixing, and satisfactory coffee frothing, with occasional comments about thinness and packaging.
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Description
Vanilla-forward flavor with a mild, slightly sweet profile and a smooth, light-to-medium creamy texture. Commonly used to pour over cereal, blend into smoothies, stir into coffee or tea, and substitute in baking. Reviewers often note consistent flavor, easy mixing, and satisfactory coffee frothing, with occasional comments about thinness and packaging.
Ingredients
Vitamin D, Calcium, Iron, Potassium, Vitamin A, Vitamin E, Almondmilk (filtered water, almonds), calcium carbonate, natural vanilla flavor with other natural flavors, sea salt, potassium citrate, sunflower lecithin, gellan gum, vitamin A palmitate, vitamin D2, D-alpha-tocopherol (natural vitamin E). Contains almonds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.