Is Bettergoods Plant-Based Almondmilk Vanilla Low FODMAP?
Description
Vanilla flavored beverage offers a mild, sweet aroma and smooth, creamy mouthfeel; commonly poured over cereal, blended into smoothies, added to coffee, or used in baking. Reviewers note consistent vanilla flavor, pleasant creaminess, easy mixing, occasional separation in cartons, and generally favorable performance across drinks and recipes for everyday use.
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Description
Vanilla flavored beverage offers a mild, sweet aroma and smooth, creamy mouthfeel; commonly poured over cereal, blended into smoothies, added to coffee, or used in baking. Reviewers note consistent vanilla flavor, pleasant creaminess, easy mixing, occasional separation in cartons, and generally favorable performance across drinks and recipes for everyday use.
Ingredients
Almondmilk (filtered Water, Almonds), Cane Sugar, Calcium Carbonate, Natural Vanilla Flavor With Other Natural Flavors, Sea Salt, Potassium Citrate, Sunflower Lecithin, Gellan Gum, Vitamin A Palmitate, Vitamin D2, D-alpha-tocopherol (natural Vitamin E). Contains Almonds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.