Is Bettergoods Plant-Based Cheddar Low FODMAP?
Description
Offers a mild, cheddar-like flavor with a subtle tang; reviewers often describe it as less sharp than dairy cheddar. Texture is smooth and sliceable, becoming creamy when warmed. Commonly used on sandwiches, crackers, melted in grilled cheese or pasta dishes. Reviews mention consistent meltability and occasional slight aftertaste and balance.
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Description
Offers a mild, cheddar-like flavor with a subtle tang; reviewers often describe it as less sharp than dairy cheddar. Texture is smooth and sliceable, becoming creamy when warmed. Commonly used on sandwiches, crackers, melted in grilled cheese or pasta dishes. Reviews mention consistent meltability and occasional slight aftertaste and balance.
Ingredients
Dairy-free Cheddar Cheese Alternative (water, Coconut Oil, Potato Starch, Modified Food Starch, Salt, Potato Protein, Yeast Extract, Natural Flavor, Xanthan Gum, Lactic Acid, Annatto Extract Color), Powdered Cellulose Added To Prevent Caking.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.