Is Bettergoods Raspberry And Brie Puffs Low FODMAP?

Ingredients

Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Crème De Brie (brie Cheese [cultured Pasteurized Milk, Cream, Salt, Calcium Chloride, Enzymes], Water, Sodium Phosphates, Milk Protein Concentrate, Lactic Acid, Beta-carotene [color], Annatto Extract [color], Guar Gum, Carob Bean Gum), Cream Cheese (cultured Pasteurized Milk, Cream, Salt, Guar Gum, Carob Bean Gum), Water, Raspberry Jam (sugar, Raspberry Puree, Water, Contains 2% Or Less Of Pectin, Citric Acid, Sodium Citrate), Canola Oil, Corn Starch, Raspberry Powder, Contains 2% Or Less Of Sugar, Egg, Modified Corn Starch, Dextrose, Salt, Cultured Wheat Flour. Contains Milk, Eggs and Wheat. May contain traces of Sesame. Made in a facility that also handles Almonds, Pecans, Walnuts and Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Bettergoods Raspberry And Brie Puffs is available at 1 retailer

About this product

Snack · Piece