Is Bettergoods Raspberry And Brie Puffs Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

cultured wheat flour
soy
almonds
wheat
+2 more

cultured wheat flour

Dietitian note

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+2 more in the app

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Ingredients

Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Crème De Brie (brie Cheese [cultured Pasteurized Milk, Cream, Salt, Calcium Chloride, Enzymes], Water, Sodium Phosphates, Milk Protein Concentrate, Lactic Acid, Beta-carotene [color], Annatto Extract [color], Guar Gum, Carob Bean Gum), Cream Cheese (cultured Pasteurized Milk, Cream, Salt, Guar Gum, Carob Bean Gum), Water, Raspberry Jam (sugar, Raspberry Puree, Water, Contains 2% Or Less Of Pectin, Citric Acid, Sodium Citrate), Canola Oil, Corn Starch, Raspberry Powder, Contains 2% Or Less Of Sugar, Egg, Modified Corn Starch, Dextrose, Salt, Cultured Wheat Flour. Contains Milk, Eggs and Wheat. May contain traces of Sesame. Made in a facility that also handles Almonds, Pecans, Walnuts and Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.