Is Bettergoods Spicy Chili Noodles Low FODMAP?
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Ingredients
Organic Rice Noodles (organic White Rice Flour), Water, Bell Peppers, Organic Mushrooms, Organic Tofu (water, Organic Soybeans, Coagulants (calcium Sulfate, Nigari {magnesium Chloride}, Glucono Delta-lactone), Organic Carrots, Hoisin Sauce (brown Sugar, Water, Red Miso (water, Soybeans, Rice, Salt, Alcohol), Molasses, Tamari Soy Sauce (water, Soybeans, Salt, Alcohol), Apple Cider Vinegar, Garlic Puree (garlic, Water, Citric Acid), Ginger Puree (ginger, Water, Salt, Citric Acid), Plum Juice Concentrate, Spice, Arrowroot, Inactive Yeast) Organic Tamari Soy Sauce (water, Organic Soybeans, Salt, Organic Alcohol), Sugar, Organic Safflower Oil, Green Onion, Sesame Oil, Organic Corn Starch, Organic Onion Powder, Garlic, Ginger, Sea Salt, Rice Vinegar, Natural Flavors, Organic Chili Peppers. Contains Soy and Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.