Is Bettergoods Tom Kha Chicken Soup Dumplings Low FODMAP?

Ingredients

Filling (chicken, Tom Kha Broth [water, Nonfat Dry Milk, Red Curry Paste {garlic, Dried Red Chili, Lemongrass, Shallot, Salt, Galangal, Kaffir Lime Peel, Pepper}, Onion Puree, Bovine Gelatin, Chicken Base {chicken Broth, Salt, Yeast Extract, Carrots, Flavor, Onion Powder, Corn Starch, Chicken Fat, Celery, Onion}, Contains 2% Or Less Of Salt, Lime Juice Concentrate, Natural Flavors], Scallions, Onion, Woodear Mushroom, Contains 2% Or Less Of Soy Sauce [water, Wheat, Soybeans, Salt], Sugar, Cilantro, Garlic, Ginger Puree [ginger, Water], Salt, Spice, Sesame Oil), Wrapper (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid], Water, Tapioca Starch, Sunflower Oil, Salt) Contains Milk, Wheat, Soy and Sesame.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Frozen