Is BetterYou Conception Daily Oral Spray Low FODMAP?

Ingredients

Diluent (Xylitol), Water, Zinc Bisglycinate (Zinc), Ferric Ammonium Citrate and Ferric Sodium EDTA (Iron), Medium Chain Triglycerides, Acidity Regulator (Citric Acid), Cyclodextrin, Emulsifiers (Acacia Gum and Sunflower Lecithin), Thiamine Mononitrate (Vitamin B1), Preservative (Potassium Sorbate), Natural Flavouring (Pomegranate and Raspberry), Folic Acid (Vitamin B9), Potassium Iodide (Iodine) Sodium Selenate (Selenium), Cholecalciferol (Vitamin D3)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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