Is Bettr Bowl Ham & Cheese Breakfast Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 8 ingredients that do not comply.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not alpha-gal friendly

pork
milk an egg
smoked ham
heavy cream
asadero cheese
cheese culture
pasteurized milk
gouda cheese

pork

Dietitian note

This ingredient comes from pigs and thus contains mammalian meat.

Note by Team Spoonful, Clinical nutrition experts

milk an egg

smoked ham

heavy cream

+4 more in the app

Every flagged ingredient, explained

Notes and swaps for all 8 flagged ingredients, plus alpha-gal friendly products to buy instead.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Egg, Potato, Smoked Ham (pork, Water, Honey, Contains 2% Or Less Salt, Vinegar, Sugar, Cultured Celery Powder), Poblano Pepper, Gouda Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes, Annatto Coloring), Asadero Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Red Bell Peppers, Heavy Cream, Avocado Oil, Rosemary, Sea Salt, Oregano, Corn Starch, Black Pepper, Citric Acid. Contains Milk an Egg.

Check Bettr Bowl Ham & Cheese Breakfast against your own diets in the app.

Take it with you

Scan to open Bettr Bowl Ham & Cheese Breakfast in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Bettr Bowl Ham & Cheese Breakfast in the Spoonful app

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.