Is Betty Crocker Angel Food Cake Mix Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Light, airy cake mix yields a tender, spongy crumb with a delicate, mildly sweet vanilla flavor; commonly used for layer cakes, trifles, shortcakes, and cupcakes. Reviewers often note consistent rise and easy preparation, praising softness while occasionally reporting dryness if overbaked or preference for extra flavoring additions and quick assembly.

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Why it's a maybe for low FODMAP

enriched wheat flour

enriched wheat flour

Dietitian note

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Description

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Ingredients

SUGAR, ICING SUGAR, ENRICHED WHEAT FLOUR, WHEAT STARCH, DRIED EGG WHITE (CONTAINS SODIUM LAURYL SULFATE), BAKING SODA, CITRIC ACID, CORN STARCH, CALCIUM CHLORIDE, HYDROLYZED SOY PROTEIN, SALT, CELLULOSE GUM, ARTIFICIAL FLAVOUR. CONTAINS WHEAT, EGG AND SOY INGREDIENTS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.