Is Betty Crocker Bake Smart Gluten Free Devil's Food Cake Mix 540g Low FODMAP?


Ingredients
Gluten free chocolate cake mix with chocolate flavoured frosting. Cake Mix (78%): Rice Flour, Sugar, Potato Starch, Fat-Reduced Cocoa Powder (6%), Vegetable Oil, Raising Agents (Sodium Bicarbonate, Sodium Acid Pyrophosphate), Maize Starch, Salt, Thickener (Xanthan Gum). Frosting (22%): Sugar, Vegetable Oil, Water, Invert Sugar Syrup, Fat-Reduced Cocoa Powder (5%), Emulsifiers (Mono- And Diglycerides of Fatty Acids, Polysorbate 60, Sodium Stearoyl Lactylate), Salt, Preservative (Potassium Sorbate), Flavour, Mineral Salt (Sodium Acid Pyrophospate), Food Acid (Citric Acid).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.