Is Betty Crocker Bisquick Complete Cheese Garlic Biscuit Mix Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic powder
onion powder
reduced lactose whey
garlic
natural flavor
whey protein concentrate
whey
wheat flour
+1 more

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Palm Oil, Partially Hydrogenated Soybean, Cottonseed Oil), Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Corn Syrup Solids, Salt, Palm Kernel And Canola Oil, Dextrose, Garlic, Buttermilk, Whey, Dried Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Color (Yellows 5 & 6, Yellow Lakes 5 & 6, And Other Color Added), Whey Protein Concentrate, Reduced Lactose Whey, Citric Acid, Natural Flavor, Sodium Phosphate, Sugar, Garlic Powder, Onion Powder, Hydrolyzed Soy Protein, Disodium Guanylate, Disodium Inosinate, Soy Lecithin

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.