This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Betty Crocker Bisquick Pancake and Baking Mix, Cholesterol Free, Heart Smart, 40 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

This versatile mix yields tender, fluffy pancakes with a light, mildly sweet flavor and crisp, golden edges. Texture is consistently soft and cakey when used as directed. Commonly used for pancakes, waffles, biscuits, and quick breads. Customer reviews praise convenience and reliable results; a few mention a faint boxed taste.

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Ingredients

Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Vegetable Oil (canola, high oleic soybean, and/or sunflower oil), Leavening (baking soda, monocalcium phosphate, sodium aluminum phosphate), Sugar, Dextrose, Tricalcium Phosphate, Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Betty Crocker Bisquick Pancake and Baking Mix, Cholesterol Free, Heart Smart, 40 oz is available at 22 retailers

AlbertsonsH-E-BVonsJewel-OscoKrogerRalphsSafewayShopRiteVitacostHarris TeeterWalmartHy-VeeGiant EagleWegmansUnited SupermarketsMariano'sPick 'n SaveSmith'sFry'sMeijerThe Fresh GrocerAmazon

About this product

Grain · Powder

Flavor
Sweet
Texture
DryPowdery
Commonly used for
BakingBreakfastMeal PrepSnacking
Low FODMAP? Betty Crocker Bisquick Pancake and Baking Mix, Cholesterol Free, Heart Smart, 40 oz | Spoonful