Is Betty Crocker Chicken Helper - CHICKEN FRIED RICE 7oz (2 Pack) Low FODMAP?

Ingredients

Enriched White Rice (Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Hydrolyzed Soy Protein, Natural And Artificial Flavor, Peas (Dried), Carrots (Dried), Red Bell Peppers (Dried), Monosodium Glutamate, Sugar, Color (Caramel Color, Yellows 5 & 6, Yellow Lakes 5 & 6), Salt, Sea Salt, Yeast Extract, Spice, Partially Hydrogenated Soybean Oil, Vegetable Extract Powder (Maltodextrin, Chinese Cabbage Extract, Salt), Monoglycerides, Silicon Dioxide (Anti-caking Agent), Soy Lecithin, Nonfat Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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