Is Betty Crocker Chicken Helper Chicken Fried Rice and Seasoning Mix Soy Free?

No. This product is not soy free as it lists 4 ingredients that contain soy.

Why it's not soy free

  • soybean and
  • soy sauce
  • soybeans
  • hydrolyzed soy protein

soybean and

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Product Image

Description

Quick, pantry-ready skillet meal delivering savory, slightly salty fried-rice flavor and soft, slightly sticky rice texture. Commonly used for fast weeknight dinners and easily customized with add-ins, serves as a quick base. Reviewers note convenience and family appeal, while some mention uneven rice texture and seasoning that can taste processed.

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Ingredients

Enriched White Rice (Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Carrots (Dried), Maltodextrin, Hydrolyzed Soy Protein, Peas (Dried), Contains 2 % or Less of: Corn Syrup (Dried), Salt, Red Bell Pepper (Dried), Sugar, Sea Salt (Potassium Magnesium Chloride, Salt), Soy Sauce (Dried) (Soybeans, Wheat, Salt), Color (Caramel Color, Annatto Extract), Natural Flavor, Yeast Extract, Vegetable Oil (Canola, Soybean and/or Sunflower Oil), Spice, Modified Corn Starch, Vegetable Extract (Dried) (Maltodextrin, Chinese Cabbage Extract, Salt), Garlic Concentrate, Raisin Juice Concentrate, Molasses, Monoglycerides, Silicon Dioxide (Anticaking Agent).

Check Betty Crocker Chicken Helper Chicken Fried Rice and Seasoning Mix against your own diets in the app.

Where to buy

Betty Crocker Chicken Helper Chicken Fried Rice and Seasoning Mix is available at 10 retailers

H-E-BHarris TeeterHy-VeeIGAMariano'sMeijerShopRiteThe Fresh GrocerUnited SupermarketsWalmart

About this product

Seasoning · Dried

Flavor
SavoryGarlickyUmamiSalty
Texture
DryPowdery
Commonly used for
CookingStir FryMeal Prep