Is Betty Crocker Chocolate Brownie Mix Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Boxed mix produces rich chocolate flavor with a moist, fudgy interior and a slightly crisp top; often baked for family desserts, potlucks, or served with ice cream. Reviewers note straightforward preparation and reliably fudgy results, while some report occasional uneven baking, variable sweetness, or sensitivity to oven temperatures and times.

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Why it's a maybe for low FODMAP

natural flavour
sweet chocolate chips

natural flavour

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Icing Sugar, Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavour), Sugar, Cocoa, Rice Flour, Potato Starch, Corn Starch, High Monounsaturated Canola Oil, Salt, Xanthan Gum. Contains Soy Ingredients.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.