Is Betty Crocker Country Cut Cheddar Scalloped Potatoes Vegetarian?

Ingredients

Dried Potatoes (Contains Sulphites), Enriched Wheat Flour, Maltodextrin, Corn Starch, Salt, Onion Powder, Dried Ricotta And Cheddar Cheeses, Modified Corn Starch, Sodium Phosphates, High Monounsaturated Vegetable Oil (Canola, Soybean, Sunflower), Monosodium Glutamate, Garlic Powder, Dried Celery, Natural Flavour, Modified Milk, Lactic Acid, Calcium Lactate, Colour (Contains Tartrazine), Yeast Extract, Silicon Dioxide, Soy Lecithin, Mustard Flour, Soy Flour, Contains Wheat, Milk, Soy, Mustard And Sulphite

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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