Is Betty Crocker Country Style Yukon Gold Mashed Potatoes Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 6 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

whey
milk
sodium caseinate
cream
butter
nonfat milk
natural and artificial flavor
natural flavor
diglycerides

whey

Dietitian note

Whey is a protein found in milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Yukon Gold Potatoes, Russet Potatoes, Maltodextrin, Salt, Margarine (Partially Hydrogenated Soybean Oil, Salt, Nonfat Milk, Soy Lecithin, Mono- And Diglycerides, Artificial Color, Natural Flavor), Potassium Chloride, Butter (Cream, Salt), Corn Syrup, Mono- And Diglycerides, Partially Hydrogenated Soybean Oil, Whey, Nonfat Milk, Sodium Caseinate, Natural And Artificial Flavor, Lactic Acid, Silicon Dioxide (Anticaking Agent), Citric Acid, Calcium Lactate, Color Added, Yeast Extract, Spice, Freshness Preserved By Sodium Acid Pyrophosphate, Sodium Bisulfite, Bha, Bht, Dried

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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