Is Betty Crocker® Delights Brownie Mix Supreme Chocolate Chunk 18.0 Oz Box Low FODMAP?
Description
Boxed mix produces dense, fudgy brownies with a rich chocolate flavor and chewy edges; visible mix-ins add occasional pockets of extra softness. Commonly baked in a pan for desserts, snacks, or gatherings. Customer reviews often praise ease of preparation and flavor depth while noting occasional uneven baking or oversweet results.
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Why it's not low FODMAP
- milk
- carob powder
- chocolate
- semi-sweet chocolate chunks
- wheat flour
- +1 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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Description
Boxed mix produces dense, fudgy brownies with a rich chocolate flavor and chewy edges; visible mix-ins add occasional pockets of extra softness. Commonly baked in a pan for desserts, snacks, or gatherings. Customer reviews often praise ease of preparation and flavor depth while noting occasional uneven baking or oversweet results.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Sugar, Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Semi-sweet Chocolate Chunks (Sugar, Chocolate, Cocoa Butter, Milkfat, Soy Lecithin, Artificial Flavor And Milk), Cocoa Processed With Alkali, Corn Syrup, Contains 2% Or Less Of: Vegetable Oil (Palm Oil, Partially Hydrogenated Soybean, Cottonseed Oil), Corn Starch, Salt, Carob Powder, Artificial Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Betty Crocker® Delights Brownie Mix Supreme Chocolate Chunk 18.0 Oz Box is available at 13 retailers
About this product
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