No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Betty Crocker Delights Salted Caramel Brownie Mix, 18.4 oz Box Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

This boxed mix yields brownies with pronounced salted caramel notes and a moist, fudgy interior topped by a slightly crisp crust; commonly prepared for home baking, potlucks, and dessert trays. Reviewers frequently note easy preparation, rich sweetness, gooey texture, and occasional variability in salt-sweet balance or bake times and packaging.

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Ingredients

Sugar, Sea Salt Caramel Filling (Sweetened Condensed Skim Milk (Skim Milk, Sugar, Corn Syrup), Corn Syrup, Sugar, Water, Butter (Cream, Salt), Modified Corn Starch, Sea Salt, Gellan Gum, Mono And Diglycerides, Baking Soda, Xanthan Gum), Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cocoa Processed With Alkali, Corn Syrup, Contains 2% Or Less Of: Vegetable Oil (Palm Oil And/or Partially Hydrogenated Soybean And/or Cottonseed Oil), Corn Starch, Salt, Carob Powder, Artificial Flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Where to buy

Betty Crocker Delights Salted Caramel Brownie Mix, 18.4 oz Box is available at 14 retailers

AlbertsonsH-E-BJewel-OscoSafewayVitacostTargetHarris TeeterWalmartHy-VeeUnited SupermarketsMariano'sPick 'n SaveMeijerIGA

About this product

Snack · Powder

Flavor
ChocolateySweet
Texture
Dry
Commonly used for
BakingSnacking
Low FODMAP? Betty Crocker Delights Salted Caramel Brownie Mix, 18.4 oz Box | Spoonful