Is Betty Crocker Delights Salted Caramel Brownie Mix, 18.4 oz Box Low FODMAP?
Description
This boxed mix yields brownies with pronounced salted caramel notes and a moist, fudgy interior topped by a slightly crisp crust; commonly prepared for home baking, potlucks, and dessert trays. Reviewers frequently note easy preparation, rich sweetness, gooey texture, and occasional variability in salt-sweet balance or bake times and packaging.
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Why it's not low FODMAP
- skim milk
- sweetened condensed skim milk
- carob powder
- wheat flour
- enriched flour bleached
skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
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Description
This boxed mix yields brownies with pronounced salted caramel notes and a moist, fudgy interior topped by a slightly crisp crust; commonly prepared for home baking, potlucks, and dessert trays. Reviewers frequently note easy preparation, rich sweetness, gooey texture, and occasional variability in salt-sweet balance or bake times and packaging.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Sugar, Sea Salt Caramel Filling (Sweetened Condensed Skim Milk (Skim Milk, Sugar, Corn Syrup), Corn Syrup, Sugar, Water, Butter (Cream, Salt), Modified Corn Starch, Sea Salt, Gellan Gum, Mono And Diglycerides, Baking Soda, Xanthan Gum), Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cocoa Processed With Alkali, Corn Syrup, Contains 2% Or Less Of: Vegetable Oil (Palm Oil And/or Partially Hydrogenated Soybean And/or Cottonseed Oil), Corn Starch, Salt, Carob Powder, Artificial Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Betty Crocker Delights Salted Caramel Brownie Mix, 18.4 oz Box is available at 14 retailers
About this product
Snack · Powder