Is Betty Crocker Delights Supreme Hershey's Frosted Brownie Mix, 19.1 oz Box Low FODMAP?

Ingredients

Sugar, Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Chocolate Flavored Frosting (Sugar, Water, High Maltose Corn Syrup, Palm Oil, Corn Starch, Cocoa Processed With Alkali, Canola Oil, Salt, Distilled Monoglycerides, Polysorbate 60, Potassium Sorbate , Natural And Artificial Flavor, Sodium Stearoyl Lactylate, Citric Acid, Sodium Acid Pyrophosphate, Color Added, Nonfat Milk), Cocoa Processed With Alkali, Corn Syrup, Contains 2% Or Less Of: Vegetable Oil (Palm Oil, Partially Hydrogenated Soybean, Cottonseed Oil), Corn Starch, Salt, Carob Powder, Artificial Flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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