Is Betty Crocker Dunkaroos Vanilla Cookies Rainbow Chip Frosting Vegan?
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Ingredients
Sugar, Vegetable Oil (palm, Palm Kernel, And Coconut Oil), Corn Syrup, Corn Starch, Nonfat Milk, Salt, Monoglycerides, Polysorbate 60, Sodium Stearoyl Lactylate, Sodium Acid Pyrophosphate, Modified Cellulose, Natural And Artificial Flavor, Soy Lecithin, Color (yellow 6 Lake, Red 40 Lake, Yellow 5, Yellow 5 Lake, Blue 1 Lake, Blue 2 Lake, Yellow 6), Citric Acid. Freshness Preserved By Potassium Sorbate. Vanilla Cookies: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Whole Wheat Flour, Salt, Soy Lecithin, Monocalcium Phosphate, Baking Soda, Natural And Artificial Flavor. Contains: Milk, Wheat, And Soy Ingredients.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.