Is Betty Crocker Dunkaroos Vanilla Cookies Rainbow Chip Frosting Vegetarian?
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Why it's a maybe for vegetarian
- monocalcium phosphate
- natural and artificial flavor
- riboflavin
- sodium stearoyl lactylate
monocalcium phosphate
Dietitian noteCalcium phosphate, monocalcium phosphate and tricalcium phosphate all refer to a mineral salt which can be found in both rocks and bones. Absent more information on the label, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Sugar, Vegetable Oil (palm, Palm Kernel, And Coconut Oil), Corn Syrup, Corn Starch, Nonfat Milk, Salt, Monoglycerides, Polysorbate 60, Sodium Stearoyl Lactylate, Sodium Acid Pyrophosphate, Modified Cellulose, Natural And Artificial Flavor, Soy Lecithin, Color (yellow 6 Lake, Red 40 Lake, Yellow 5, Yellow 5 Lake, Blue 1 Lake, Blue 2 Lake, Yellow 6), Citric Acid. Freshness Preserved By Potassium Sorbate. Vanilla Cookies: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Whole Wheat Flour, Salt, Soy Lecithin, Monocalcium Phosphate, Baking Soda, Natural And Artificial Flavor. Contains: Milk, Wheat, And Soy Ingredients.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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