Is Betty Crocker Fruit Flavoured Snacks Shimmer & Shine Low FODMAP?
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Ingredients
CORN SYRUP, SUGAR AND/OR GOLDEN SUGAR, MODIFIED CORN STARCH, APPLE JUICE CONCENTRATE, CITRIC ACID, PECTIN, SODIUM CITRATE, MALIC ACID, ASCORBIC ACID, SUNFLOWER OIL, COLOUR (FRUIT AND VEGETABLE JUICE CONCENTRATES, SPIRULINA CONCENTRATE, ANNATTO, TURMERIC EXTRACT), NATURAL FLAVOUR, CARNAUBA WAX.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.