Is Betty Crocker Gluten Free Chocolate Chip Cookie Mix Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Betty Crocker gluten-free chocolate chip cookie mix is a delicious option for those seeking a gluten-free treat. The mix allows for quick and easy cookie preparation, providing a convenient option for busy individuals. The taste of these cookies is widely loved by people who have tried them. The cookie mix delivers a satisfying and enjoyable experience for those with gluten sensitivities or dietary restrictions.

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Why it's a maybe for low FODMAP

semisweet chocolate chips

semisweet chocolate chips

Dietitian note

Chocolate often contains lactose, which makes it high or low FODMAP depending on serving size. Check the Monash app for more details. Dark chocolate, however, contains less lactose and is low FODMAP at a normal serve.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

RICE FLOUR, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA), BROWN SUGAR, SUGAR, POTATO STARCH, POTATO FLOUR, XANTHAN GUM, BAKING SODA, SALT, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE. CONTAINS SOY INGREDIENTS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.