Is Betty Crocker Gluten Free Chocolate Chip Cookie Mix Low FODMAP?
Description
Betty Crocker gluten-free chocolate chip cookie mix is a delicious option for those seeking a gluten-free treat. The mix allows for quick and easy cookie preparation, providing a convenient option for busy individuals. The taste of these cookies is widely loved by people who have tried them. The cookie mix delivers a satisfying and enjoyable experience for those with gluten sensitivities or dietary restrictions.
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Description
Betty Crocker gluten-free chocolate chip cookie mix is a delicious option for those seeking a gluten-free treat. The mix allows for quick and easy cookie preparation, providing a convenient option for busy individuals. The taste of these cookies is widely loved by people who have tried them. The cookie mix delivers a satisfying and enjoyable experience for those with gluten sensitivities or dietary restrictions.
Ingredients
RICE FLOUR, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA), BROWN SUGAR, SUGAR, POTATO STARCH, POTATO FLOUR, XANTHAN GUM, BAKING SODA, SALT, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE. CONTAINS SOY INGREDIENTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.