Is Betty Crocker® Gluten Free Frosting Rich & Creamy Cherry 16.0 Oz Canister Low FODMAP?
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Why it's a maybe for low FODMAP
- partially hydrogenated soybean
partially hydrogenated soybean
Dietitian noteSoy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Sugar, Partially Hydrogenated Soybean And Cottonseed Oil, High Maltose Corn Syrup, Water, Corn Starch, Contains 1% Or Less Of: Salt, Distilled Monoglycerides, Color (Color Added, Red 40 And Blue 2), Polysorbate 60, Sodium Stearoyl Lactylate, Sodium Acid Pyrophosphate, Artificial Flavor, Citric Acid, Freshness Preserved By Potassium Sorbate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Betty Crocker® Gluten Free Frosting Rich & Creamy Cherry 16.0 Oz Canister is available at 6 retailers
About this product
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