Is Betty Crocker Gluten Free Vanilla Cupcake Mix 460g Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Boxed vanilla mix yields cupcakes with pronounced vanilla flavor, tender crumb and generally moist, light texture. Reviewers note easy preparation, consistent rise and reliable frosting base for parties and birthdays; some report occasional slight crumbliness or variable density across batches. It is adaptable for mix-ins and decorative toppings in practice.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

whey
maize starch

whey

Dietitian note

Whey is the liquid by-product of cheese-making. FODMAP levels of whey and whey-based products depend on the amount of lactose left over from processing and whether lactase enzyme has been added to break it down. Unless marked as low FODMAP or lactose free, we recommend limiting whey-based products during the elimination phase.

Note by Vanessa Vargas, RDN, LDN

Use instead

hemp protein
egg protein
sacha inchi protein

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Cake Mix (72%): Rice Flour, Sugar, Potato Starch, Raising Agents (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Vegetable Oil, Maize Starch, Vanilla Flavour, Salt, Thickener (Xanthan Gum), Frosting Mix (28%): Sugar, Corn Dextrose, Vegetable Oil, Whey, Powder, Potato Starch, Maize Starch, Vanilla Flavour

Check Betty Crocker Gluten Free Vanilla Cupcake Mix 460g against your own diets in the app.

Take it with you

Scan to open Betty Crocker Gluten Free Vanilla Cupcake Mix 460g in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Betty Crocker Gluten Free Vanilla Cupcake Mix 460g in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.