Is Betty Crocker Gluten Free Vanilla Cupcake Mix 460g Low FODMAP?
Description
Boxed vanilla mix yields cupcakes with pronounced vanilla flavor, tender crumb and generally moist, light texture. Reviewers note easy preparation, consistent rise and reliable frosting base for parties and birthdays; some report occasional slight crumbliness or variable density across batches. It is adaptable for mix-ins and decorative toppings in practice.
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Description
Boxed vanilla mix yields cupcakes with pronounced vanilla flavor, tender crumb and generally moist, light texture. Reviewers note easy preparation, consistent rise and reliable frosting base for parties and birthdays; some report occasional slight crumbliness or variable density across batches. It is adaptable for mix-ins and decorative toppings in practice.
Ingredients
Cake Mix (72%): Rice Flour, Sugar, Potato Starch, Raising Agents (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Vegetable Oil, Maize Starch, Vanilla Flavour, Salt, Thickener (Xanthan Gum), Frosting Mix (28%): Sugar, Corn Dextrose, Vegetable Oil, Whey, Powder, Potato Starch, Maize Starch, Vanilla Flavour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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