Is Betty Crocker Hamburger Helper Potatoes Stroganoff, 5 oz Box Soy Free?

No. This product is not soy free as it lists 6 ingredients that contain soy.

Why it's not soy free

  • soybean
  • soybean oil
  • hydrolyzed soy
  • soybeans
  • soy sauce
  • soybean and

soybean

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Potatoes (Dried), Modified Whey (Dried), Wheat Flour, Corn Starch, Salt, Sugar, Onion (Dried), Garlic (Dried), Hydrolyzed Corn Protein, Yeast Extract, Sodium Phosphate, Vegetable Oil (Canola, Soybean and/or Sunflower Oil), Lactic Acid, Citric Acid, Calcium Lactate, Monoglycerides, Caramel Color, Natural Flavor, Parsley (Dried), Black Pepper, Soy Sauce (Dried) (Soybeans, Wheat, Salt), Mushroom (Dried), Hydrolyzed Soy and Wheat Protein, Silicon Dioxide (Anticaking Agent), Soybean Oil. Freshness Preserved by Sodium Bisulfite.

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Where to buy

Betty Crocker Hamburger Helper Potatoes Stroganoff, 5 oz Box is available at 12 retailers

AmazonFry'sH-E-BHarris TeeterHy-VeeIGAKrogerMariano'sMeijerRalphsSmith'sUnited Supermarkets

About this product

Sauce · Powder

Flavor
SavorySaltyGarlickyUmami
Texture
PowderyDry
Commonly used for
CookingMeal Prep