Is Betty Crocker, Hamburger Helper, Tomato Basil Penne, 7.4oz Box (Pack of 6) Low FODMAP?
Why it's not low FODMAP
- soy flour
- onion
- milk non-fat
- garlic
- whey
- soybean
- tomato
- wheat flour
soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+4 more in the app
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Ingredients
Pasta Enriched (Wheat Flour , Niacin , Iron , Thiamine Mononitrate (Vitamin B1) , Riboflavin (Vitamin B2) , Folic Acid (Vitamin Ab)), Tomato (Es), Flour Enriched (Wheat Flour , Niacin , Iron , Thiamine Mononitrate (Vitamin B1) , Riboflavin (Vitamin B2) , Folic Acid (Vitamin Ab)), Sugar, Corn Starch, Salt, Maltodextrin, Garlic, Corn Starch Modified, Onion (S), Canola Oil, Citric Acid, Dextrose, Monosodium Glutamate, Soybean (S), Oil Partially Hydrogenated, Corn Syrup, Oregano, Oil, Basil, Flavor (S), Natural & Artificial, Spice (S), Gum Arabic, Parsley, Color (S), Yellow 5 Lake, Yellow 6 Lake, Red 40 Lake, Other Color Added, Yeast, Whey, Beef Extract, Beef Fat, Egg (S), Milk Non-fat, Sodium Benzoate Freshness Preserved By, Soy Flour, Yeast Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
Betty Crocker, Hamburger Helper, Tomato Basil Penne, 7.4oz Box (Pack of 6) is available at 1 retailer
About this product
Pasta · Dried


