Is Betty Crocker® Hamburger Helper Tomato Basil Penne 7.4 Oz Box Vegetarian?

Ingredients

Enriched Pasta (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Corn Starch, Maltodextrin, Wheat Flour, Salt, Tomato, Citric Acid, Monosodium Glutamate, Paprika, Vegetable Oil (Canola, Soybean And/or Sunflower Oil), Basil, Natural Flavor, Spices, Malic Acid, Parsley, Color (Caramel Color, Yellow Lakes 5 & 6, Yellows 5 & 6, Red 40 Lake), Hydrolyzed Corn Protein, Silicon Dioxide (Anticaking Agent), Yeast Extract, Dried

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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