Is BETTY CROCKER, HERSHEY'S, TRIPLE LAYER CHOCOLATE HOT FUDGE CAKE MIX Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • buttermilk
  • high fructose corn syrup
  • condensed skim milk
  • sweetened condensed skim milk
  • chocolate icing
  • partially hydrogenated soybean
  • wheat flour
  • enriched flour bleached
  • +2 more

buttermilk

Dietitian note

Though slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free buttermilk

+6 more in the app

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Ingredients

FUDGE (SUGAR, SWEETENED CONDENSED SKIM MILK [CONDENSED SKIM MILK, SUGAR, CORN SYRUP], WATER, HIGH FRUCTOSE CORN SYRUP, PARTIALLY HYDROGENATED PALM KERNEL OIL, COCOA, CORN STARCH, BUTTERMILK, BUTTER, WHEY, COCOA PROCESSED WITH ALKALI, SALT, SODIUM ALGINATE, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE [PRESERVATIVE], MONO AND DIGLYCERIDES, BAKING SODA, COCONUT OIL, ARTIFICIAL COLOR), SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, CHOCOLATE ICING (SUGAR, CORN SYRUP, WATER, CHOCOLATE LIQUOR, HIGH FRUCTOSE CORN SYRUP, COCOA PROCESSED WITH ALKALI, AGAR-AGAR, POTASSIUM SORBATE [PRESERVATIVE], CITRIC ACID, ACETYLATED MONOGLYCERIDES, MODIFIED CORN STARCH, ARTIFICIAL FLAVOR, LOCUST BEAN GUM, SODIUM PHOSPHATE), COCOA PROCESSED WITH ALKALI. CONTAINS 2% OR LESS OF: CORN STARCH, DRIED EGG WHITES, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SALT, MODIFIED CORN STARCH, NONFAT MILK, SOY LECITHIN, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVOR, COLOR ADDED.

Check BETTY CROCKER, HERSHEY'S, TRIPLE LAYER CHOCOLATE HOT FUDGE CAKE MIX against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients contain gluten depending on the source.

Details →
Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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Where to buy

BETTY CROCKER, HERSHEY'S, TRIPLE LAYER CHOCOLATE HOT FUDGE CAKE MIX is available at 3 retailers

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About this product

Grain · Powder

Flavor
ChocolateySweet
Texture
Powdery
Commonly used for
Baking