Is Betty Crocker Holiday Sugar Cookie Cookie Cups - 14.1oz Vegetarian?

Ingredients

Sugar, Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Palm, Palm Kernel), Corn Starch, Corn Syrup, Water. Contains 2% Or Less Of: Dextrose, Leavening (Baking Soda, Sodium Aluminum Phosphate), Salt, Rice Flour, Dextrin, Soy Lecithin, Confectioner's Glaze, Gum Arabic, Carnauba Wax, Cellulose Gum, Monoglycerides, Polysorbate 60, Natural And Artificial Flavor, Potassium Sorbate (Preservative), Sodium Stearoyl Lactylate, Sodium Acid Pyrophosphate, Color (Red 40 Lake, Red 40, Yellows 5 & 6, Blue 1), Carrageenan, Nonfat Milk, Egg White, Citric Acid.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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