Is Betty Crocker Mashed Potato Homestyle Creamy Butter Pouch - 4.7oz Low FODMAP?
Description
Ready in minutes from a 4.7oz pouch, these mashed potatoes deliver a homestyle, creamy-butter flavor and a smooth, slightly dense texture suited for scooping. Commonly used as a quick side for weeknight dinners, holiday plates, or casserole toppings; customer reviews note convenience, consistent taste, and occasional variation in lumpiness levels.
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Why it's not low FODMAP
- nonfat milk
- buttermilk
- natural and artificial flavor
nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Ready in minutes from a 4.7oz pouch, these mashed potatoes deliver a homestyle, creamy-butter flavor and a smooth, slightly dense texture suited for scooping. Commonly used as a quick side for weeknight dinners, holiday plates, or casserole toppings; customer reviews note convenience, consistent taste, and occasional variation in lumpiness levels.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Potatoes, Salt, Maltodextrin, Butter (Cream, Salt), Corn Syrup, Mono- And Diglycerides, Buttermilk, Partially Hydrogenated Soybean Oil, Nonfat Milk, Natural And Artificial Flavor, Modified Corn Starch, Silicon Dioxide (Anticaking Agent), Color Added, Freshness Preserved By Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid, Dried
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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Where to buy
Betty Crocker Mashed Potato Homestyle Creamy Butter Pouch - 4.7oz is available at 14 retailers
About this product
Side Dish · Pouch, Powder