Is Betty Crocker Mashed Potatoes: Butter & Herb Dairy Free?

Ingredients

Dried Potatoes, Maltodextrin, Vegetable Oil (canola, Soybean And/or Sunflower Oil), Salt, Modified Whey. Contains 0.5 % Or Less Of: Mono And Diglycerides, Spice, Dried Garlic, Dried Onion, Dried Parsley, Silicon Dioxide (anticaking Agent), Natural Flavor. Freshness Preserved By Sodium Acid Pyrophosphate, Sodium Bisulfite, And Citric Acid. Contains Milk; May Contain Wheat And Soy Ingredients.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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