Is Betty Crocker Original Supreme Brownie Mix With Hershey's Syrup Pouch Low FODMAP?

Ingredients

SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHOCOLATE FLAVORED SYRUP (HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SUGAR, WATER, COCOA, SALT, MONO AND DIGLYCERIDES, POLYSORBATE 60 [AN EMULSIFIER], XANTHAN GUM, VANILLIN, POTASSIUM SORBATE [PRESERVATIVE]), COCOA PROCESSED WITH ALKALI, VEGETABLE OIL (PALM OIL AND/OR PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL). CONTAINS 2% OR LESS OF: CORN STARCH, SALT, CORN SYRUP, ARTIFICIAL FLAVOR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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