Is Betty Crocker Potatoes Mashed Sour Cream & Chives Pouch - 4.7 Oz Dairy Free?

Ingredients

potatoes (dried), maltodextrin, vegetable oil (canola oil, high oleic soybean and/or sunflower oil), salt, onion (dried), sea salt (potassium magnesium chloride, salt), sour cream (dried), cream, skim milk, cultures, mono and diglycerides, natural flavor, chives (dried), cultured buttermilk, leek (dried), lactic acid, silicon dioxide (anticaking agent), calcium lactate, yeast extract, citric acid, whey, sodium phosphate, color (annatto and turmeric extract), freshness preserved by sodium acid pyrophosphate, sodium bisulfite and citric acid

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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