Is Betty Crocker Potatoes Mashed Sour Cream & Chives Pouch - 4.7 Oz Vegan?

Ingredients

potatoes (dried), maltodextrin, vegetable oil (canola oil, high oleic soybean and/or sunflower oil), salt, onion (dried), sea salt (potassium magnesium chloride, salt), sour cream (dried), cream, skim milk, cultures, mono and diglycerides, natural flavor, chives (dried), cultured buttermilk, leek (dried), lactic acid, silicon dioxide (anticaking agent), calcium lactate, yeast extract, citric acid, whey, sodium phosphate, color (annatto and turmeric extract), freshness preserved by sodium acid pyrophosphate, sodium bisulfite and citric acid

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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