Is Betty Crocker Potatoes Mashed Sour Cream & Chives Pouch - 4.7 Oz Vegetarian?

Ingredients

potatoes (dried), maltodextrin, vegetable oil (canola oil, high oleic soybean and/or sunflower oil), salt, onion (dried), sea salt (potassium magnesium chloride, salt), sour cream (dried), cream, skim milk, cultures, mono and diglycerides, natural flavor, chives (dried), cultured buttermilk, leek (dried), lactic acid, silicon dioxide (anticaking agent), calcium lactate, yeast extract, citric acid, whey, sodium phosphate, color (annatto and turmeric extract), freshness preserved by sodium acid pyrophosphate, sodium bisulfite and citric acid

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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