Is Betty Crocker Red Velvet Cupcake Mix, 465g/16 oz. Box {Imported from Canada} GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cocoa
milk
modified milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SUGAR, ENRICHED WHEAT FLOUR, SHORTENING (MODIFIED PALM OIL), WATER, HIGH MALTOSE CORN SYRUP, CORN STARCH, LEAVENING AGENTS (BAKIN SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), COCOA, MODIFIED CORN STARCH, DISTILLED MONOGLYCERIDES, SALT, PROPYLENE GLYCOL MONOESTERS OF FATTY ACIDS, DICALCIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOUR (CONTAINS MODIFIED MILK INGREDIENTS), SODIUM STEAROYL-2-LACTYLATE, POLYSORBATE 60, POTASSIUM SORBATE, XANTHAN GUM, CELLULOSE GUM, SODIUM ACID PYROPHOSPHATE, COLOUR (INCLUDES TARTRAZINE), ALUMINUM SULFATE, CITRIC ACID, SODIUM HYDROXIDE. CONTAINS WHEAT AND MILK INGREDIENTS.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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