Is Betty Crocker Red Velvet Cupcake Mix, 465g/16 oz. Box {Imported from Canada} Low FODMAP?

Ingredients

SUGAR, ENRICHED WHEAT FLOUR, SHORTENING (MODIFIED PALM OIL), WATER, HIGH MALTOSE CORN SYRUP, CORN STARCH, LEAVENING AGENTS (BAKIN SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), COCOA, MODIFIED CORN STARCH, DISTILLED MONOGLYCERIDES, SALT, PROPYLENE GLYCOL MONOESTERS OF FATTY ACIDS, DICALCIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOUR (CONTAINS MODIFIED MILK INGREDIENTS), SODIUM STEAROYL-2-LACTYLATE, POLYSORBATE 60, POTASSIUM SORBATE, XANTHAN GUM, CELLULOSE GUM, SODIUM ACID PYROPHOSPHATE, COLOUR (INCLUDES TARTRAZINE), ALUMINUM SULFATE, CITRIC ACID, SODIUM HYDROXIDE. CONTAINS WHEAT AND MILK INGREDIENTS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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