Is Betty Crocker Rich & Creamy Frosting Triple Chocolate Fudge Chip Low FODMAP?

Ingredients

Sugar, High Fructose Corn Syrup, Palm Oil, Water, Cocoa Processed With Alkali, High Maltose Corn Syrup, Milk Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Milk, Soy Lecithin, Salt, Natural Flavor), Semi-sweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Artificial Flavor, Nonfat Milk), Corn Starch, Contains 2% Or Less Of: Salt, Distilled Monoglycerides, Polysorbate 60, Modified Cellulose, Sodium Stearoyl Lactylate, Natural And Artificial Flavor, Sodium Acid Pyrophosphate, Citric Acid, Color Added, Nonfat Milk, Freshness Preserved By Potassium Sorbate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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