Is Betty Crocker Rich & Creamy Frosting Triple Chocolate Fudge Chip Low FODMAP?
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Why it's not low FODMAP
- nonfat milk
- milk
- high fructose corn syrup
- semi-sweet chocolate chips
- natural flavor
- milk chocolate chips
nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Sugar, High Fructose Corn Syrup, Palm Oil, Water, Cocoa Processed With Alkali, High Maltose Corn Syrup, Milk Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Milk, Soy Lecithin, Salt, Natural Flavor), Semi-sweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Artificial Flavor, Nonfat Milk), Corn Starch, Contains 2% Or Less Of: Salt, Distilled Monoglycerides, Polysorbate 60, Modified Cellulose, Sodium Stearoyl Lactylate, Natural And Artificial Flavor, Sodium Acid Pyrophosphate, Citric Acid, Color Added, Nonfat Milk, Freshness Preserved By Potassium Sorbate
Check Betty Crocker Rich & Creamy Frosting Triple Chocolate Fudge Chip against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
Betty Crocker Rich & Creamy Frosting Triple Chocolate Fudge Chip is available at 1 retailer
About this product
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