Is Betty Crocker Soft Baked Cookie Mix, Birthday Cake Batter Flavored, 16.8 oz Low FODMAP?

Ingredients

Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Sugar, Palm Oil, Leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), Modified Corn Starch, Corn Syrup, Corn Cereal, Salt, Dicalcium Phosphate, Corn Starch, Xanthan Gum, Cellulose Gum, Propylene Glycol Mono and Diesters, Mono and Diglycerides, Color (yellows 5 & 6, red 40, blue 1), Sodium Stearoyl Lactylate, Natural and Artificial Flavor, Nonfat Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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