No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Betty Crocker Suddenly Pasta Salad Classic Pasta Salad 15.5 oz. Box Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Classic boxed mix yields a mildly tangy, savory salad with tender, bite-sized pieces coated in a creamy, clingy dressing. Reviewers cite quick, reliable preparation for potlucks and weeknight meals, praising convenience and consistency while noting occasional complaints about saltiness or powdery seasoning and preference for additional fresh mix-ins and toppings.

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Ingredients

Enriched Plain/Spinach/Tomato Rotini (Wheat Flour, Spinach (Dried), Tomato (Dried), Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Salt, Modified Corn Starch, Sugar, Red Bell Pepper (Dried), Contains 1% Or Less Of: Potassium Chloride, Citric Acid, Basil, Parsley (Dried), Natural Flavor, Garlic (Dried), Onion (Dried), Vegetable Oil (Canola, Soybean And/Or Sunflower Oil), Spice, Guar Gum, Vinegar (Dried), Whey, Romano Cheese (Milk, Cheese Cultures, Salt, Enzymes), Yeast Extract, Silicon Dioxide (Anticaking Agent).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Betty Crocker Suddenly Pasta Salad Classic Pasta Salad 15.5 oz. Box is available at 3 retailers

WalmartMeijerAmazon

About this product

Pasta · Dried

Flavor
SavoryUmamiSalty
Texture
Dry
Commonly used for
Side DishMeal PrepSaladLunch
Low FODMAP? Betty Crocker Suddenly Pasta Salad Classic Pasta Salad 15.5 oz. Box | Spoonful