Is Betty Crocker Suddenly Salad Ranch & Bacon Pasta Salad Mix, 7.5 oz Low FODMAP?

Ingredients

Enriched Pasta (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Imitation Bacon Bits (Soy Flour, Soybean Oil, Salt, Hydrolyzed Soy And Corn Protein, Yeast Extract, Natural And Artificial Flavor, Sunflower Oil, Sugar, Potassium Chloride, Dextrose, Inactive Yeast (Dried), Color (Caramel Color, Red 3), Tbhq , Soy Lecithin), Maltodextrin, Carrots (Dried), Contains 2% Or Less Of: Peas (Dried), Whey, Sea Salt, Modified Whey, Monosodium Glutamate, Buttermilk, Garlic (Dried), Onion (Dried), Cream, Modified Corn Starch, Lactic Acid, Calcium Lactate, Parsley (Dried), Cheddar Cheese (Dried), Milk, Cheese Cultures, Salt, Enzymes, Potassium Chloride, Hydrolyzed Corn And Soy Protein, Citric Acid, Yeast Extract, Natural Flavor, Vinegar (Dried), Guar Gum, Barley Flour, Silicon Dioxide (Anticaking Agent), Spice, Sodium Phosphate, Bacon Fat, Soy Lecithin, Vegetable Oil (Canola, Soybean, Sunflower Oil)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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