Is Betty Crocker Suddenly Salad Sweet Basil Pasta Salad Mix 7.7 Oz Box Low FODMAP?
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Ingredients
Enriched Pasta (Wheat Flour, Spinach, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Modified Whey, Red Bell Pepper (Dried), Salt, Contains 1% Or Less Of: Sugar, Basil, Citric Acid, Buttermilk, Onion (Dried), Modified Corn Starch, Parsley (Dried), Vegetable Oil (Canola, Soybean, And/Or Sunflower Oil), Palm Oil (Dried) (Palm Oil, Lactose, Sodium Caseinate, Potassium Phosphate), Tomato (Dried), Parmesan Cheese (Milk, Cultures, Salt, Enzymes), Guar Gum, Nonfat Milk (Dried), Yeast Extract, Silicon Dioxide (Anticaking Agent).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.