This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Betty Crocker Super Moist Cake Mix Rainbow Bit Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Enriched Wheat Flour, Sugar And/or Golden Sugar, Corn Syrup, Leavening Agents (Baking Soda, Sodium Aluminum Phosphate), Modified Corn Starch, Modified Palm Oil, Corn Starch, Propylene Glycol Monoester Of Fatty Acids, Salt, Monoglycerides, Monocalcium Phosphate, Dicalcium Phosphate, Corn Flour, Sodium Stearoyl-2-lactylate, Xanthan Gum, Cellulose Gum, Colour (Includes Tartrazine), Natural And Artificial Flavour, Contains Wheat, May Contain Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Betty Crocker Super Moist Cake Mix Rainbow Bit is available at 10 retailers

Walmart CaLoblawsMetroReal Canadian SuperstoreZehrsYour Independent GrocerValuemartNo FrillsIndependent City MarketGrocery Gateway

About this product

Grain · Powder

Flavor
Sweet
Texture
PowderyDry
Commonly used for
BakingSnacking
Low FODMAP? Betty Crocker Super Moist Cake Mix Rainbow Bit | Spoonful