Is Betty Crocker Supreme Lemon Slice Mix 510g Low FODMAP?

Ingredients

Lemon Flavoured Filling Mix (57%): Sugar, Wheat Flour, Potato Starch, Maize Starch, Vegetable Oil, Modified Maize Starch (1422), Food Acid (Citric Acid), Flavour, Salt, Raising Agent (Sodium Bicarbonate), Crust Mix (43%): Wheat Flour, Sugar, Vegetable Oil, Dextrose, Skim Milk Powder, Anticaking Agent (Calcium Phosphate), Salt, Modified Corn Starch (1422), Raising Agent (Sodium Bicarbonate), Maize Starch

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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